General  Caribbean  Recipes
Appetizer Recipes - Drinks Recipes - Bread, Cake, & Pastry Recipes - Breakfast Recipes - Snacks Recipes - Dessert Recipes
Main Course Recipes - Household Helper Recipes - Salad Recipes - Seasonal & Holiday Recipes - Side Dish Recipes
Soup Recipes - Vegetarian Recipes - Spice, Herb, & Sauce Recipes - Misc Recipes - Recipe Forum - Recipe Books
| Personal Family Food Stories | Stories Behind Recipies | Where To Find The Best Ingredients | Reminiscent Recipes | Link2Us |

Specific  Island  Recipes
||| Anguilla ||| Antigua ||| Aruba ||| Bahamas ||| Barbados ||| Bermuda ||| British Virgin Islands ||| Cayman Islands ||| Cuba ||| Curacao |||
||| Dominican Republic ||| Grenada ||| Guadeloupe ||| Guyana ||| Haiti ||| Jamaica ||| Martinique ||| Puerto Rico ||| St. Kitts |||
||| St. Lucia ||| St. Martin / St Maarten ||| St. Vincent & The Grenadines ||| Trinidad & Tobago ||| US Virgin Islands |||

St Lucia Recipes

Page 1 - Page 2

Recipes on this page:

Baked Stuffed Breadfruit

Ingredients:

-chives
1 clove garlic
1 onion chopped
1 tomato chopped
1 ounce of butter
-whole breadfruit
-salt and pepper to taste
1/2 pound of minced meat
1/4 pound of minced ham

Directions:

Parboil the breadfruit in the salted water.
Saute onion, garlic and chives in oil, add
meats and lightly fry, add tomato, salt and
pepper.

Peel and core the breadfruit, fill with the
mixture, now brush with the butter and bake
in a greased dish in a moderate oven for at
least 30 minutes, basting from time to time.
Serve hot.

 Greenfig Salad

Ingredients:

1 egg
1 lime
1 onion
-mayonnaise
1 cup of oil
2 sweet peppers
6 green bananas
-salt and pepper

Directions:

First boil, and peel the greenfigs.
Allow to cool, then dice and place
in a bowl.

Next add the prepared onions, sweet
peppers, and the boiled egg, now add
the mayonnaise.

Plantains

Note: Plantains look similar to bananas
but must be cooked

Ingredients:

1 egg
-salt to taste
1/2 cup of milk
2 tablespoons peanut butter
2 large green plantains
1/2 cup of breadcrumbs
1 onion and stick of celery
-(minced)

Directions:

First cook the plantains and crush them
while they are still hot. Add the other
ingredients and blend well.

Finally, place the plantains in a dish
then bake in a moderate oven for about
25 minutes.

 Canaoui (fish treat)

Ingredients:

2 green figs
2 christophenes
1 grated carrot
1/4 cup of water
1 cup of green peas
1/4 cup of parsley and celery
1-2 medium sized fish in season
1 teaspoon each of lime juice,
-vinegar, salt, garlic, and mint

Ingredients:

First simmer fish over low heat in
water, add salt with vinegar cover
for a few minutes.

Cook vegetables separately until
they are soft, then mash and make
in small balls.

Dip your thumb right in the centre
of the balls then sprinkle celery
over and around the balls.

Fill in the centre of the vegetable
balls with the grated carrot.

Finally put the fish in the centre
of a dish along with the vegetable
balls surrounding.

Sprinkle lime juice and mint
over the fish and serve.

Page 1 - Page 2