Ingredients:

4 egg whites
-a pinch of cinnamon
1 dash Orange extract
3 medium ripe papayas
4 tablespoons of flour
4 tablespoons of sugar
2 teaspoons of lime juice
1/2 teaspoon of lime zest
1 medium sweet pre baked pie shell

Directions:

First pick out all seeds from papayas then
coarsely mash the papayas. Add lime juice,
zest, cinnamon right along with the orange
extract.

Now fold in the flour and sugar. Beat the
egg whites until they are nice and stiff,
fold right into the mixture.

Bake it for about 25 minutes until the top
is just brown. Transfer the pie right into
the refrigerator and serve chilled. Enjoy!

Ingredients:

1/4 cup of sour cream
1 tablespoon of lemon juice
1/8 teaspoon of ground allspice
8 ounces of plain low fat yogurt
2 tablespoons of apple cider vinegar
4 cups of torn romaine lettuce leaves
1 red bell pepper, cut into 3/4" pieces
1/8 teaspoon of freshly ground black pepper
1 large mango, peeled and cut into 3/4" cubes
1/3 cup of chopped Major Grey's Mango Chutney
1 pound of deli roast beef, cut into 1/4" slices

Directions:

To make the dressing, combine the yogurt, sour
cream, chutney, vinegar, lemon juice, allspice
and pepper in a medium bowl. Trim the fat from
the roast beef.

Stack beef slices then cut lengthwise in half
and then cross-wise into 1/2-inch-wide strips.

To serve, put the lettuce on a serving platter
and arrange beef, mango and bell pepper on top
of the lettuce.

Drizzle 1/2 cup of the dressing over the salad
then pass the remaining dressing separately.

Makes 4 to 6 servings.