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Caribbean Salad Recipes
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Recipes on this page:

CARROT AND RAISIN SALAD

INGREDIENTS:

1 pound of carrots
4 ounces of raisins
1/4 pint of orange juice
3 to 4 Slices fresh ginger
-root

METHOD:

First soak raisins in the orange juice
for at least 1 hour or till its plump.
Wash, peel and grate the carrots.

Peel, grate or finely chop ginger root.
Toss all the ingredients together until
it is well mixed together.

Serves 4 People

CABBAGE AND CARROT SALAD

INGREDIENTS:

1/2 cucumber
2 medium sized carrots
3 medium sized tomatoes
3 ounces of beansprouts
1 tablespoon of vinegar
3 tablespoons of sunflower oil
1/2 cabbage or whole chinese leaf
-freshly ground black pepper to
-taste

METHOD:

First wash cabbage or the chinese leaf,
drain and shred finely. Wash and thinly
slice the cucumber, peel then grate the
carrots and slice the tomatoes.

Next arrange the shredded cabbage on a
serving dish. Edge dish with slices of
cucumber.

Now in a bowl combine together, grated
carrots along with the beansprouts.

Mix dressing ingredients oil, vinegar,
black pepper, beating with a fork till
its well blended and pour over carrots
including the bean sprouts.

Finally, toss together then arrange in
the middle of the dish. Decorate with
the sliced tomatoes.

Yield: 4 Servings

Stuffed Avocado Salad

Ingredients:

1 tomatoe
-salad cream
2 avocado pears
1 medium cucumber
1 head of lettuce
2 hard boiled eggs
2 ounces of grated cheese
-pepper and salt to taste
2 tablespoons of lime juice
2 tablespoons of chopped nuts
4 ouces of peas or cooked beans
2 tablespoons of sour or sweet
-pickle

Directions:

First wash the lettuce then place in a covered
bowl and let it chill in the frige, strain the
peas from the stock.

Wash and slice cucumber and add salt to taste.
Cut the avocado pears length-wise and peel off
skin.

Place avocados in a bowl and sprinkle with lime
juice. Cover. Mix together pickle, cheese, peas
and the season for stuffing. Fill in hollows of
avocados.

Place 2 wedges of the tomatoes in each half and
Arrange on a bed of lettuce.

Finally, lay cucumber slices of hard boiled eggs
on dish around avocados and dot with salad cream
and then sprinkle with the chopped nuts.

Salad of jerked pork and cucumber yoghurt

Ingredients:

1 cucumber
1 tablespoon of sugar
1/2 decilitre of water
4 mint tops to garnish
-salt and pepper to taste
2 decilitre of natural yoghurt
400 gram of Jerked shoulder of pork
1/2 decilitre of white wine vinegar
1 tablespoon of mint, freshly chopped
2 cloves of garlic, peeled and crushed

Directions:

First season and spice jerked pork shoulder.
Roast until it's well done. Cool off and cut
into 1/2 cm dice.

Next mix the sugar, vinegar, water, salt and
pepper. Cut the cucumber in 1/2 and Peel one
1/2 and cut flesh without the pips in 1/2 cm
cubes.

The other half should be fluted and cut into
very thin slices. Marinate this in the sugar
and vinegar mix.

Now add the yoghurt and garlic, chopped mint,
cucumber along with the jerked pork mix well.

Put a 6cm wide ring in the middle of a plate.
Lay the thinly sliced cucumber around it over
lapping slightly.

Finally fill in the ring with jerk pork mix.
Remove the ring and garnish with mint tops.

Yield: 1 servings

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