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Jamaica Recipes

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Recipes on this page:

Fricassee Chicken

Ingredients:

thyme
garlic
ketchup
soy sauce
cooking oil
salt to taste
onions and or escallion
1 chicken (2.5 to 3 lbs)
country pepper or black pepper

METHOD:

First clean the chicken and wash whole in
the lime water if desired. Cut in serving
pieces, season to taste.

Remove the seasoning from serving pieces,
fry pieces of chicken in shallow fat till
golden brown, but not burnt.

Now pour off the excess fat leaving small
quantity in the frying pan or Dutch pot.

Place browned pieces into pan or Dutch pot.
Add the seasoning and the small quantity of
water.

Cover and cook slowly until the chicken is
tender, but not over done. Serve with side
dishes.

Jamaican Chicken Chinese Fried Rice

Ingredients:

-oil
-soy sauce
-black pepper
1 egg (optional)
1 large onion chopped
2 stalks of escallion chopped
1 cup of cooked chicken chopped
4 to 6 cups of cooked rice (cold)
1 sweet pepper (Bell pepper)
-chopped finely

Directions:

METHOD:

Saute the chicken with the onion, pepper and
escallion in 2 to 2.5 tablespoon cooking oil
in a large pan. Add unbeaten egg to pot then
stir.

Add rice and mix well. Next include some soy
sauce gradually stirring mixture after each
addition till the rice is colored and heated
sufficiently. Serve hot.

Shrimp in Coconut Cream Sauce

INGREDIENTS:

2 teaspoon of paprika
-1/2 cup of chopped onions
-1/2 cup of diced tomatoes
3 tablespoon of olive oil
3 garlic cloves, minced
1 teaspoon of thyme leaves
1 cup of coconut milk/cream
1 tablespoon of curry powder
4 med. red-skin potatoes, diced
1 lb of arge shrimp, peeled
-and deveined and pre-cooked
-1/2 cup of walnuts (optional)12
-ounces of fresh or frozen
-peeled and deveined shrimp
2 dried red chilis, chopped finely
2 stalks of scallion, chopped in
-small pieces

METHOD:

Warm oil on medium heat. Add the potatoes
and saute over low heat until just barely
tender, stirring constantly.

Then add the onions, along with scallion
and let that saute until the onions are
transparent. Add garlic, paprika, parsley
and curry powder.

Now continue to cook over the low heat for
at least 3 minutes, stirring constantly.

Add the coconut cream, thyme and tomatoes,
and cook for 3 minutes on medium heat, stir
often, to prevent coconut milk from drying
out.

Finally, add the shrimp and cook for about
another 5 minutes, until shrimp is tenderly
cooked.

Shrimp and Fruit Salad

Ingredients:

-crushed
-a dash salt
-a dash pepper
1 medium orange,
peeled and sectioned
-1/2 cup of sliced celery
-1/2 cup lemon low-fat yogurt
12 ounces of fresh or frozen
-peeled and deveined shrimp
1 tablespoon of snipped fresh
-mint or 1 teaspoon dried mint,
1 15-1/4-ounce can of pineapple chunks
-(juice pack)

Directions:

In a large saucepan cook the shrimp in
boiling water about 3 minutes or until
shrimp turn pink, drain and rinse the
shrimp under cold water, drain well.

Drain pineapple chunks, reserving juice.
Combine the pineapple chunks and orange
sections, cover and chill.

For marinade, in a medium bowl combine -1/4
cup of the reserved pineapple juice, the
mint, salt, and pepper.

Stir in the cooked shrimp and the celery.
Cover and marinate in refrigerator for 2
hours.

Drain off marinade, discard marinade. Stir
pineapple chunks and orange sections into
shrimp mixture.

In small bowl combine 2 tablespoons of the
remaining pineapple juice with the yogurt.
Toss with the shrimp mixture.

Finally, divide mixture among 4 small air
tight containers. Chill overnight.

Store up to 2 days in refrigerator. Carry
in an insulated lunch box with a frozen
ice pack.

Amount Per Serving 4
Preparation Time: 25 minutes
Marinating Time: 2 hours
Chilling Time: overnight

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