General  Caribbean  Recipes
Appetizer Recipes - Drinks Recipes - Bread, Cake, & Pastry Recipes - Breakfast Recipes - Snacks Recipes - Dessert Recipes
Main Course Recipes - Household Helper Recipes - Salad Recipes - Seasonal & Holiday Recipes - Side Dish Recipes
Soup Recipes - Vegetarian Recipes - Spice, Herb, & Sauce Recipes - Misc Recipes - Recipe Forum - Recipe Books
| Personal Family Food Stories | Stories Behind Recipies | Where To Find The Best Ingredients | Reminiscent Recipes | Link2Us |

Specific  Island  Recipes
||| Anguilla ||| Antigua ||| Aruba ||| Bahamas ||| Barbados ||| Bermuda ||| British Virgin Islands ||| Cayman Islands ||| Cuba ||| Curacao |||
||| Dominican Republic ||| Grenada ||| Guadeloupe ||| Guyana ||| Haiti ||| Jamaica ||| Martinique ||| Puerto Rico ||| St. Kitts |||
||| St. Lucia ||| St. Martin / St Maarten ||| St. Vincent & The Grenadines ||| Trinidad & Tobago ||| US Virgin Islands |||

Jamaica Recipes

Page 1 - Page 2 - Page 3 - Page 4 - Page 5 - Page 6 - Page 7 - Page 8 - Page 9 - Page 10
Page 11 - Page 12 - Page 13 - Page 14 - Page 15

Recipes on this page:

Spicy Eggplant

Ingredients:

1 tablespoon of oil
4 scallion, chopped
1 tablespoon of sugar
5 garlic cloves (minced)
2 tablespoons of soy sauce
2 tablespoons of rice vinegar
1 teaspoon of dark sesame oil
2 teaspoons minced fresh ginger
1 or 2 tomatoes, coarsely chopped
1 teaspoon of hot chili-garlic sauce
2 medium-size eggplants (about 2 lbs),
-peeled and cut into 3/4" pieces.
1/2 cup of chicken boullion, or
-vegetable broth

METHOD:

Heat the oil in a large non-stick pan or
wok. Stir fry eggplant till its slightly
darkened, from 2 to 3 minutes.

Reduce the heat and add the garlic along
with the ginger and stir-fry for 1 minute.

Add boullion, soy sauce, vinegar, sesame
oil, sugar along with chili-garlic sauce
and bring it to boil.

Cook, uncovered and stirring often, until
the eggplants are tender and the sauce has
thickened, about 5 minutes.

Stir in onions and the tomatoes and season
with the salt to taste. Cook it for 5 more
minutes. Sprinkle with sesame seeds if you
wish.

Gungo Peas Patty - Vegetarian

Ingredients:

1 cup of water
-salt for taste
1 clove of garlic
3 slices of bread
1 ounce of margarine
2 teaspoons of cooking oil
5 pint of green gungo peas
1 tablespoon of black pepper
2 medium sized chopped onion
1 scotch bonnet hot pepper
-(for spice version)

METHOD:

First soak the peas. Saute the chopped
onion, pepper and garlic in oil.

Soften bread with a little water & mash
into soft pulp.

Add peas bread, margarine and seasoning.
Cook for about 20 minutes. When cool use
as fill for patty pastry.

Steamed Callaloo

Ingredients:

-salt to taste
1/4 cup of water
1 pound of callaloo
1 scotch bonnet pepper
1 medium chopped onion
-black pepper to taste
1 tablespoon of margarine

Instructions For Preparation:

Wash callaloo leaves. Cut up callaloo
leaves into pieces and saute onion in
margarine.

Add cut up callaloo leaves, water then
stir. Cover saucepan and cook callalloo
until they are tender.

Add whole scotch bonnet pepper Sprinkle
with pepper and salt. Simmer then serve
with avocado pear.

Citrus Curry Rice Salad

Ingredients:

1 cup of water
1/4 cup of raisins
1/4 teaspoon of salt
1/4 teaspoon of pepper
1/4 cup of sliced celery
1.5 cup of instant brown rice
1/4 cup of sliced green onion
1/4 teaspoon of dried tarragon
1/4 cup of plain non-fat yogurt
1 can of mandarin oranges (10 oz.)
1 cucumber, peeled, seeded and chopped
1/4 cup of chopped pecans
-(can be toasted)

Directions:

Drain oranges, reserving juice. Mix the
juice, water, raisins and spices into a
saucepan. Bring to a boil.

Stir in rice. Return to boil. Reduce heat
to low and cover and simmer for 5 minutes.

Remove from heat.

Let the salad stand for 5 minutes. Spread
in a shallow pan, freeze for about 10 min.

Note: to quickly cool the rice. Toss with
the remaining ingredients.

Serves 6 to 8

Page 1 - Page 2 - Page 3 - Page 4 - Page 5 - Page 6 - Page 7 - Page 8 - Page 9 - Page 10
Page 11 - Page 12 - Page 13 - Page 14 - Page 15