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St. Vincent & The Grenadines: Stuffed Sweet Potatoes

INGREDIENTS:

2 lbs. Sweet Potatoes (2 large) Vegetable oil 4 rashers of bacon ½ cup of any cooked diced meat ½ cup Whole Kernel Corn 1 medium onion 1 tbs.. margarine Salt and pepper to taste

METHOD:

Scrub potatoes well. Dry and brush with oil, place on a baking sheet and cook at 400 F […]

St. Vincent & The Grenadines: Stuffed Cucumbers

INGREDIENTS:

1 Cucumber Filling (see recipes below) (You can use either filling listed below or try them both.)

METHOD:

Wash cucumber. Cut ends off and scoop out all the seeds. Stuff cucumber with choice of filling (see recipes below)

Filling 1

INGREDIENTS:

1 hard-boiled egg (chopped) 2 ozs chopped ham 2 tbs.. mayonnaise ½ tsp. […]

St. Vincent & The Grenadines: Roast Breadfruit and Saltfish

INGREDIENTS:

1 lg. Breadfruit 1/4 cup water 1 lb. Salt fish 1 onion 1 tomato 1/4 cup oil 1 small cucumber 1 tsp. butter

METHOD:

Breadfruit:

Roast Breadfruit. Slice when cooled.

Saltfish:

Boil salt fish until it is not too salty. Clean and strip saltfish into small bits. Dice or chop onion and tomato. Slice […]

St. Vincent & The Grenadines: Guinness Bottle Chicken Stew

INGREDIENTS:

2 lbs chicken breast clean cut into bite sizes 1/4 cup vegetable oil 1/2 cup flour 1 tsp. salt 1 tsp. black pepper 1 10 oz. bottle Guinness or (1 cup) 1 cup chicken broth (or 2 chicken bouillon dissolve in 1 cup water) 1 onion diced 2 clove garlic finely chopped 1 bell […]

St. Vincent & The Grenadines: Green Pigeon Peas Soup

INGREDIENTS:

2 cups shelled green pigeon peas 1 oz margarine ½ lb. soup meat 1 large onion 6 cups water 2 sprigs celery salt and pepper to taste 6 ozs pumpkin 1 lb. tannias 1 green plantain dumplings (see recipe below) 3 tbsp. Oil 1 large carrot (sliced)

METHOD:

Chop seasoning and pumpkin, cut up […]

St. Vincent & The Grenadines: Dumplings

INGREDIENTS:

½ lb. flour ¾ tsp. salt ¼ cup cornmeal (optional) 1 tbs.. sugar ½ tsp. baking powder pinch of spice or nutmeg (optional) water

METHOD:

Combine flour, salt, sugar, baking powder and cornmeal. Add enough water to make a fairly stiff dough. Shape dough into either round, oblong or flat bite size portions. Drop […]

St. Vincent & The Grenadines: Curried Goat

INGREDIENTS:

2 lbs. Mutton or lamb trimmed and cut into cubes ¼ cup chopped onion 2 tbsp. Turmeric 2 cloves chopped garlic ½ tsp. Hot pepper sauce 2 tsp. Grated ginger ½ cup red wine ¼ tsp. cooking oil ¼ cup tomato ketchup 1 tsp. curry powder ½ tsp. Salt 1 tsp. vinegar 3 tbsp. […]

St. Vincent & The Grenadines: Conch Souse

INGREDIENTS:

2 lbs. Conch 1 Onion (medium) 1 Cucumber 2 Limes Parsley Celery Sweet Pepper Hot Pepper to Taste Salt to taste

METHOD:

Clean away slime from conch using salt and lime. Pound conch well, this helps to make it tender. Boil until tender. Prepare pickle using cucumber, onion and other seasoning. Cool conch and […]

St. Vincent & The Grenadines: Callaloo Soup

INGREDIENTS:

2 bundles callaloo (approximately 12 ozs.) 12 ozs. Beef (seasoned) salted meat 12 cups water 1 lb. tannia 1 tsp. garlic (minced) ½ cup chopped onion 1 tbsp. salt ½ cup chive ½ tsp. all purpose seasoning ¼ tsp. pepper 2 potatoes (white or sweet) 2 cups coconut milk (see below) 1 tbsp. butter […]

St. Vincent & The Grenadines: Mustique: Whammy

INGREDIENTS:

3 oz Champagne 1 oz Gold Rum 1/2 oz Lemon Juice 1 oz Orange Juice 1/4 oz Grenadine

DIRECTIONS:

Shake all but champagne, and strain into a wine glass. Add the champagne. More info on how to make a Mustique Whammy

Best served in a white wine glass.