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St. Lucia: Plaintains


2 large green plantains 1/2 cup breadcrumbs 1 egg salt 2 tablespoons peanut butter 1 onion and stick of celery (minced) 1/2 cup milk


Cook plantains and crush whilst hot. Add other ingredients and blend well. Place in dish and bake in moderate oven for 25 minutes.

St. Lucia: Petit Piton


1/4 lb. minced meat 1/4 lb. chopped mixed garlic and onions 1/2 cup mixed vegetables 1/2 cup mixed parsley and celery 1 cup cooked diced Irish potatoes 2 tablespoons celery salt and marjoram


Place all contents together in a saucepan and simmer until cooked. Add a little lime juice. Serve with a little […]

St. Lucia: Green Fig & Saltfish Pie


2 lbs. green figs 1 lb. saltfish ½ lb mild cheddar cheese ½ cup milk 1 tbsp. lime juice 2 sweet peppers 2 tomatoes, thinly sliced 1 onion sliced ½ tsp. black pepper 1 tsp. bread crumbs


Boil the green figs until tender. Peel and crush with fork while still hot and sprinkle […]

St. Lucia: Creole Fish Stew


2 whole red bream or large snapper prepared and cut into 1 inch pieces 2 tbsp spice seasoning 2 tbsp malt vinegar flour, for dusting oil, for frying

For Sauce:

2 tbsp vegetable oil 1 tbsp butter 1 onion, finely chopped 10oz fresh tomatoes, peeled and finely dhopped 2 garlic cloves, crushed 2 thyme […]

St. Lucia: Coconut Pie


1/2 cup butter 2 cups flour 3/4 cup sugar (white or brown) 1 teaspoon baking powder 3 tablespoons water


Mix dry ingredients with butter until mixture is crumbly,then add water.Dough should be slightly sticky.Part into nine-inch pie pan reserving enough dough to make a lattice work top. Filling ingredients 1 coconut 1 cup […]

St. Lucia: Christmas Fruit Cake


1lb / 2cups currants 1lb / 3cups raisins 8oz / 1cup prunes 2/3 cup mixed peel 14 oz / 2 ¼ cups dark soft brown sugar 5ml / 1tsp mixed spice ½ pint / 1 ¼ cups sherry 90ml / 6tbsp rum, plus more if needed 2 cups softened butter 10 eggs beaten 1 […]

St. Lucia Buns (“Lussekatter”)

1 cup melted butter 1/2 tsp. saffron threads, finely crumbled (or 1 tsp. powdered saffron) 1 cup milk 3/4 cup sugar 1 tsp. salt 2 pkg. dry active yeast (4 1/2 tsp) 6 1/2 cups all-purpose flour 2 eggs, well-beaten, plus one egg white raisins or currants to decorate

Preparation: Crumble saffron threads into melted […]

St. Lucia: Food One pot

• 5 pounds of Green bananas • 1 large dasheen • 1 large chopped onions • 5 cloves of chopped garlic • 1/4 teaspoon ground black pepper (optional) • 1 packet of chicken base or 2 chicken base cubes • ½ cup celery, parsley and seasoning peppers • 3 pounds meat of your choice (we […]

St. Lucia: Breadfruit Balls

2 stems of celery and parsley

2 cups of grated cheese

2 cups of bread crumbs

Cut the breadfruit in four then clean it by removing the skin and the center stalk. Boil the breadfruit until it is soft enough. One way to know if it is soft enough is by pricking it with a […]

St. Lucia: Hot Bakes

Ingredients 1 lbs All purpose flour 2 tablespoon Sugar 2 ½ Tablespoon baking powder ½ teaspoon Salt 1 tablespoon Butter ¼ cup milk Oil for frying Water

How to Make Hot Bakes Pour flour into a large bowl add sugar, baking powder, butter and salt. Mix thoroughly and add milk and water. Kneed dough until […]