Caribbean Papaya-Orange Soup

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500 ml Cold Chicken Broth 50 ml Fresh Orange Juice 1 envelope Plain Gelatin 1 Egg White 1 Papaya Pinch Salt Pinch Ground Cumin Few Chopped Almonds Little Grated Coconut


Pour cold broth into a pot, sprinkle gelatin over top, and set aside to soften for a few […]

Caribbean: Tripe Soup

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1 pound cleaned cow’s stomach, cut into chunks (or substitute tripe) 1 pound cow’s heel (the jelly adds flavor) 1 pound cow’s white-bone (the marrow is also a flavor-adder) 1 teaspoon freshly ground black pepper, to taste 1 tablespoon salt 2 beef boullion cubes 1¾ quarts of water 1 […]

Caribbean: Soup Dumplings

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2¼ cups flour

1 teaspoon salt

Method: In a bowl, mix flour, salt, and 1 cup water, making sure there are no lumps. Using a tablespoon, mold dumplings into desired shape in your hand and add to the boiling soup.

Yield: 1 (one) dozen

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Caribbean: Pumpkin Soup

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2 pounds calabaza pumpkin, peeled and cut into large chunks 2 pounds beef neck bones 1 lime, cut in half 2 scallions, including the green tops, chopped 1 onion, chopped 4 garlic cloves, crushed and minced 1 shallot, minced 2 chives, minced 1 green pepper, sliced thin 2 tablespoons […]

Caribbean: Pumpkin & Ginger Soup

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4 cups pumpkin 1 cup carrots ½ cup celery ¼ cup ginger 1 cup onions 8 cups chicken stock 1 bunch marjoram salt & freshly ground black pepper 1½ cups cream Garlic Croutons:

4 slices white sandwich bread 2 cloves garlic, chopped 4 tbsp olive oil salt & freshly […]

Caribbean: Patient’s Soup

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1 lbs. soup meat, the part next to the ribs ± 10 cups Water 2-3 cubes Beef bouillon, big tablets 1 onion, cut into 4 pieces 1 carrot, big / cut into small slices 2 twigs celery leaves 3-4 pcs. potatoes, medium size, cut into cubes a handful of […]

Caribbean: Cream of Pumpkin Soup

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1 pumpkin, approximately 2kg 1 onion 1 large potato 50cl sour cream 50g butter 1 heaping teaspoon grated nutmeg salt black pepper

Method: Cut a lid out of the top of the pumpkin. Scrape out the pulp with a spoon taking care not to pierce the shell, which later […]

Caribbean: Cactus Soup

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1½ pounds oxtail Sea salt Flour 3 to 4 tablespoons cooking oil 3 cans chicken broth Water 3 leaves bay rum bush 1½ cups cactus, chopped (use 1 parrot fish or yellowtail, poached Dash local hot pepper sauce 2 small onions, chopped 1 tin broken shrimp 1 12-ounce can […]

Caribbean: Avocado Soup

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2 ripe avocados, peeled, seeded and cubed 1 clove garlic, crushed 3 cups (24 fl oz. / 750ml) chicken stock 1 tablespoon fresh lime juice 1 tablespoon sour cream, optional salt and freshly ground pepper ½ to 1 teaspoon hot pepper sauce or a few drops Tabasco sauce 3 […]

Caribbean: Red Peas Soup

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1lb Red Kidney Beans

1lb. Stew Beef

¼ Salt Beef

4 Irish Potatoes

½ lb. Yellow Yam

1 tblsp. Salt

2 stlk. Scallions

2 sprg. Thyme

Scotch Bonnet Pepper

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Soak the salt beef overnight in cold water before cooking .

Wash beef products together […]