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Caribbean: PIGEON PEAS & RICE

4 tablespoons oil 1 tablespoon brown sugar 1 lb. beef, cut into cubes 8 ounces white rice 4 ounces pigeon peas (fresh) 4 ounces coconut milk Salt and pepper

Method:

In a stew pot, heat the oil. Stir in the brown sugar until it has almost caramelized.

Add the beef with a little water […]

Caribbean: Cornmeal Coo Coo

2 cups cornmeal 3 cups hot water salt and black pepper 4 oz butter about 20 ochroes 1 small onion chopped 2 cloves of garlic, chopped chopped green and red sweet peppers ( or seasoning peppers)

Method

1) Cut up ochroes across in 1/2 inch pieces

2) Boil 3 cups salted water and add ochroes. […]

Caribbean: Ochro Rice

1 cup rice ( washed ) salt to taste 1 small bouillon cube about 8-10 ochroes, washed and cut into rings 1 onion, cut up small 2 garlic cloves 1/lb salted pigtail ( substitute ham ) margarine or butter ( about 3 tablespoons ) a green hot pepper a little coconut powder ( Maggi product) […]

Caribbean: Bhagi Rice (Spinach )

1 cup rice ( washed ) salt to taste 1 small bouillon cube 1/2 lb bhagi or spinach margarine or butter ( about 3 tablespoons ) a green hot pepper a little coconut powder ( Maggi product) or coconut cream

water Method: 1) Clean bhagi ( spinach) and cut up small 2) Wash rice, […]

Caribbean: Saffron Rice

1 1/2 cups rice salt 3 cups water or chicken stock onion, cut up small saffron powder ( or saffron flower ) oil

Method:

1) Sauté onion in oil until soft

2) Add rice, salt, saffron and water( or stock)

3) Bring to the boil, then reduce heat to simmering, cover pot tightly with lid […]

Caribbean: Potato-Corn Pie

1 lb potatoes 1 can cream style corn 1/2 grated cheese salt,pepper to taste butter for buttering dish

Method :

Preheat oven to 375 degrees

1) Peel potatoes and boil in salted water until soft ( 30 mins – 40 mins )

2) Drain and mash potatoes, add can of cream style corn and 1/2 […]

Caribbean: Macaroni Pie

Macaroni Pie Ingredients

1 pack macaroni salt, white pepper to taste cheese, grated flour evaporated milk stock ( from bouillon cube, if fresh is not available) butter

Method Preheat oven to 375 degrees 1) Bring a large pot of salted water to the boil and add macaroni. Boil until ” al dente” and strain in […]

Caribbean: puerto rican cheese fritters

1/2 pound Gouda, Swiss, or Cheddar cheese, grated 1 egg 2 Tbsp. cornstarch Cayenne pepper, to taste (optional) Bread crumbs (for coating) Canola (or other vegetable) oil for (deep-frying)

Combine the cheese, egg, cornstarch and cayenne in the bowl of an electric mixer and beat on high speed until well blended. Roll into small balls […]

Caribbean: mango preserves

6 mangoes, peeled 4 c. water 4 c. sugar 1 tsp. vanilla extract

Combine the mangoes and water in a pot and let it come to a boil over high heat. Remove the mangoes and measure 4 c. of the liquid, discarding the rest. Combine mangoes, the liquid, the sugar and the vanilla extract in […]

Caribbean: maduro en gloria

4 Tbsp. butter 6 firm bananas, peeled and sliced lengthwise 1 c. heavy cream 1/4 pound cream cheese 4 Tbsp. sugar 1 tsp. cinnamon 1 tsp. vanilla extract 1/2 c. Curacao liqueur

Melt the butter in a skillet and brown the bananas very quickly over high heat.

Place half the banana slices on the bottom […]