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Misc Recipes

Caribbean: Sweet Potato and Fish Chowder

1 tbsp Olive Oil 1 Onion, coarsely chopped 350g/12oz Sweet Potato, cut into 2.5cm/1 inch cubes 1 Carrot, chopped 1.1L/40fl.oz. Fresh Fish Stock 175g/6oz firm White Fish Fillets, cut into bite-size pieces 1 teasp freshly chopped Oregano 1/2 teasp freshly grated Nutmeg 120ml/4fl.oz. Continue Reading...

Misc Recipes

Caribbean: Scalloped Ham with Yam

1.2kg/2-1/2lb Yams, peeled and cut into 12mm/1/2 inch thick slices 3 tbsp Butter, melted 1 Onion, finely chopped A 225g/8oz Piece of Cooked Ham, cut into 6mm/1/4 inch cubes 3 tbsp Breadcrumbs Salt and Black Pepper 360ml/12fl.oz. Milk Instructions 1. Preheat the oven to 180C, 350F, Gas Mark Continue Reading...

Misc Recipes

Caribbean Spicy Meat Loaf

675g/1½lbs lean Minced Beef 2 teasp Dry Mustard 1 Onion, grated 1 Egg, lightly beaten 2 teasp salt 1 teasp Fresh Thyme Leaves, chopped 20g/1oz Fresh Breadcrumbs 1 Stick Celery, finely chopped 2 Garlic Cloves, crushed ½ teasp Black Pepper 120ml/4fl.oz. Evaporated Milk 2 teasp Hot Continue Reading...

Misc Recipes

Caribbean: Nassau Lobster Casserole

Ingredients: 4 Cooked Lobsters 3 tbsp Lemon Juice Salt and White Pepper 100g/4oz Streaky Bacon, finely chopped 1 tbsp Oil 150g/5oz White Bread, cubed 2 Onions, finely chopped 1 Capsicum, deseeded and chopped 2 Garlic Cloves, crushed 225g/8oz tinned Chopped Tomatoes 3 Potatoes, peeled and Continue Reading...

Misc Recipes

Caribbean: Coconut Prawns

16 Raw Jumbo Prawns 1 tbsp Dry White Wine 4 Garlic Cloves, crushed 2 tbsp Lime Juice Salt and Black Pepper 100g/4oz Desiccated Coconut 2 tbsp freshly chopped Coriander 2 tbsp Plain Flour 2 Eggs, beaten Vegetable oil for deep frying Instructions 1. Shell the prawns, leaving the tails in Continue Reading...

Misc Recipes

Caribbean: Boiled Fish with Creole Sauce

500g red snapper or other white fish 2 or 3 lemons garlic salt 4 or 5 chives 2 or 3 tomatoes thyme 1 small piece hot pepper Method: Clean the fish and cut it into several pieces. Marinate for about 1 hour in a mixture of lemon juice, hot pepper, garlic, and salt. Lightly fry the chopped chives Continue Reading...

Misc Recipes

Caribbean: Beef with Okra

5 pounds beef neck bones or 4 pounds stewing beef 1 lime, cut in half 6 tablespoons pikliz vinegar, or to taste 1 green bell pepper, sliced thin ½ red bell pepper, sliced thin 1 shallot, sliced thin 2 scallion sprigs 3 garlic cloves ½ teaspoon black pepper, or to taste 2 teaspoons seasoned Continue Reading...

Misc Recipes

Caribbean: Banana di Grill

Ingrediente: 4 banana hechu pero firme 2 kuchara di stropi blanku 1 sitrun, primí 1 apelsina, primí 1 kuchara di ròm Método: Slais e banana nan den nan largura. No kita e kaska. Pone e banana nan kabes abou riba e grill. Despues ta bòltu nan e otro banda i laga nan grill un par di minüt. Continue Reading...

Misc Recipes

Caribbean: POP CHOW (BOK CHOI)

1 lb Bok Choi 2 oz Cooking Oil 1 Large Onion 2 Plum tomatoes 1 Tbsp. Salt 1 Tbsp. Black Pepper 2 Cloves Garlic 1 tbsp. Ginger (chopped) 2 sprig. Thyme Wash bok choi to remove the dirt that’s usually found in the root area. Chop bok choi into 1/8” pieces (don’t measure it just estimate). In Continue Reading...

Misc Recipes

(MODERN STYLE) ACKEE

1 can Ackee 2 oz Cooking Oil 1 Large Onion 2 Plum tomatoes 1 Tbsp. Salt 1 Tbsp. Black Pepper Method: In a frying pan, sauté onions and tomatoes until onions are soft. Don’t burn the onions. Open the can of ackee and pour the brine off. Add ackee to onions and tomatoes and fold together. Let Continue Reading...

Misc Recipes