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<channel>
	<title>Caribbean &#38; World Wide Recipes &#187; Main Course Recipes</title>
	<atom:link href="http://www.recipeisland.com/blog/category/recipe-type/main-course-recipes/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.recipeisland.com/blog</link>
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			<item>
		<title>Caribbean Chicken and Vegetable Kabobs</title>
		<link>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-chicken-and-vegetable-kabobs/</link>
		<comments>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-chicken-and-vegetable-kabobs/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:55:00 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Main Course Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=16270</guid>
		<description><![CDATA[<p>1/2 cup lemon juice
1/2 cup honey
6 green onions sliced thinly
3 jalapeno peppers, seeded and chopped (wear gloves)
3 teaspoons dreid thyme
1/4 teaspoon allspice
1/4 teaspoon nutmet
1 teaspoon brown sugar
6 boneless, skinless,chicken breasts, cut in pieces
1 red onion scut in 1/2s and then pulled <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-chicken-and-vegetable-kabobs/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1/2 cup lemon juice
1/2 cup honey
6 green onions sliced thinly
3 jalapeno peppers, seeded and chopped (wear gloves)
3 teaspoons dreid thyme
1/4 teaspoon allspice
1/4 teaspoon nutmet
1 teaspoon brown sugar
6 boneless, skinless,chicken breasts, cut in pieces
1 red onion scut in 1/2s and then pulled <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-chicken-and-vegetable-kabobs/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Puerto Rican Asopao</title>
		<link>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-puerto-rican-asopao/</link>
		<comments>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-puerto-rican-asopao/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:49:49 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Main Course Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=15728</guid>
		<description><![CDATA[<p>4 tablespoons sofrito
1 tablespoon vinegar
Adobo
a 3- to 4-pound chicken, washed, rinsed in lemon juice, dried, and cut up
3 tablespoons olive oil achiote
½ cup white wine
½ cup tomato sauce
½ cup rice
7 cups water
1 tablespoon capers
1 tablespoon Spanish olives, chopped
2 bay leaves
½ <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-puerto-rican-asopao/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>4 tablespoons sofrito
1 tablespoon vinegar
Adobo
a 3- to 4-pound chicken, washed, rinsed in lemon juice, dried, and cut up
3 tablespoons olive oil achiote
½ cup white wine
½ cup tomato sauce
½ cup rice
7 cups water
1 tablespoon capers
1 tablespoon Spanish olives, chopped
2 bay leaves
½ <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-puerto-rican-asopao/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
			<wfw:commentRss>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-puerto-rican-asopao/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Mangú</title>
		<link>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-mangu/</link>
		<comments>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-mangu/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 20:23:29 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Main Course Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=15722</guid>
		<description><![CDATA[<p>4 unripe plantains
4 tablespoons of butter
2 tablespoons of oil
2 large onions
1 tablespoon of vinegar
1 cup of cold water
salt
Before Starting to Cook:
Peel the plantains and cut into 8 pieces.
Method:
Boil the plantains adding 2 teaspoons of salt to the water. When the plantains are very tender <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-mangu/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>4 unripe plantains
4 tablespoons of butter
2 tablespoons of oil
2 large onions
1 tablespoon of vinegar
1 cup of cold water
salt
Before Starting to Cook:
Peel the plantains and cut into 8 pieces.
Method:
Boil the plantains adding 2 teaspoons of salt to the water. When the plantains are very tender <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-mangu/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Smoked Tuna-Pastrami with Mango Chow and Creole Mustard Sauce</title>
		<link>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-smoked-tuna-pastrami-with-mango-chow-and-creole-mustard-sauce/</link>
		<comments>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-smoked-tuna-pastrami-with-mango-chow-and-creole-mustard-sauce/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 19:59:42 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Main Course Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=15712</guid>
		<description><![CDATA[<p>2 pounds 2 ounces fresh tuna loin
2 tablespoons garlic powder
1 tablespoon salt
2 tablespoons freshly ground black pepper
handful each mesquite and hickory chips
Mango Chow:
4 medium-sized half-ripe mangoes, peeled and cut in a fine julienne
2 garlic cloves, minced
1 Madam Jeanet pepper, seeded, <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-smoked-tuna-pastrami-with-mango-chow-and-creole-mustard-sauce/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>2 pounds 2 ounces fresh tuna loin
2 tablespoons garlic powder
1 tablespoon salt
2 tablespoons freshly ground black pepper
handful each mesquite and hickory chips
Mango Chow:
4 medium-sized half-ripe mangoes, peeled and cut in a fine julienne
2 garlic cloves, minced
1 Madam Jeanet pepper, seeded, <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-smoked-tuna-pastrami-with-mango-chow-and-creole-mustard-sauce/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Oxtail and Lima Bean Stew</title>
		<link>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-oxtail-and-lima-bean-stew/</link>
		<comments>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-oxtail-and-lima-bean-stew/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:33:25 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Main Course Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=15684</guid>
		<description><![CDATA[<p>3½ pounds / 1.75 kg oxtail, cut at the joint by your butcher
2 large onions, chopped (about 3 cups / 750 mL)
6 cloves garlic, chopped (about 3 tablespoons / 45 mL)
2 tablespoons / 25 mL soy sauce
1 teaspoon / 5 mL salt
1 large tomato, diced (about 2 cups / 500 mL)
1 (16-ounce / 454-g) can lima <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-oxtail-and-lima-bean-stew/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>3½ pounds / 1.75 kg oxtail, cut at the joint by your butcher
2 large onions, chopped (about 3 cups / 750 mL)
6 cloves garlic, chopped (about 3 tablespoons / 45 mL)
2 tablespoons / 25 mL soy sauce
1 teaspoon / 5 mL salt
1 large tomato, diced (about 2 cups / 500 mL)
1 (16-ounce / 454-g) can lima <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-oxtail-and-lima-bean-stew/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Linguine with Smoked Salmon</title>
		<link>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-linguine-with-smoked-salmon/</link>
		<comments>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-linguine-with-smoked-salmon/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:30:26 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Main Course Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=15682</guid>
		<description><![CDATA[<p>1 Ib linguine
12 oz smoked salmon cut into strips
½ cup tomato concasse
½ cup snipped chives
4 oz grated parmesan cheese
Garlic Cream Sauce:
1 cup white wine
2 cups chicken stock
2 cups heavy cream
3 oz hard garlic butter
salt &#038; freshly ground black pepper
Method:
Cook the linguine in lots <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-linguine-with-smoked-salmon/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1 Ib linguine
12 oz smoked salmon cut into strips
½ cup tomato concasse
½ cup snipped chives
4 oz grated parmesan cheese
Garlic Cream Sauce:
1 cup white wine
2 cups chicken stock
2 cups heavy cream
3 oz hard garlic butter
salt &#038; freshly ground black pepper
Method:
Cook the linguine in lots <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-linguine-with-smoked-salmon/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Polenta, Beans and Coconut</title>
		<link>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-polenta-beans-and-coconut/</link>
		<comments>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-polenta-beans-and-coconut/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:26:23 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Main Course Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=15680</guid>
		<description><![CDATA[<p>1 tablespoon oil
¼ cup ground spices
2 (15½-ounce) cans red kidney beans
2 teaspoons seasoned salt
1(13½-ounce) can coconut milk
4 cloves
1 cup coarse cornmeal
2 teaspoons salt, or to taste
Heat oil. Add ground spices and sauté for 5 minutes on medium heat. Fry the beans and add seasoned salt <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-polenta-beans-and-coconut/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1 tablespoon oil
¼ cup ground spices
2 (15½-ounce) cans red kidney beans
2 teaspoons seasoned salt
1(13½-ounce) can coconut milk
4 cloves
1 cup coarse cornmeal
2 teaspoons salt, or to taste
Heat oil. Add ground spices and sauté for 5 minutes on medium heat. Fry the beans and add seasoned salt <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-polenta-beans-and-coconut/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Eggplants with Small Crabs</title>
		<link>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-eggplants-with-small-crabs-2/</link>
		<comments>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-eggplants-with-small-crabs-2/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:19:42 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Main Course Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=15678</guid>
		<description><![CDATA[<p>6 small crabs
1 lime, cut in half
3 eggplants
¼ cup oil
1 onion, sliced thin
3 large garlic cloves, crushed and minced
1 tablespoon ground spices (optional)
¼ green bell pepper
3 tablespoons tomato paste
1 teaspoon salt, or to taste
¼ teaspoon black pepper
1 tablespoon pikliz vinegar
1 green <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-eggplants-with-small-crabs-2/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>6 small crabs
1 lime, cut in half
3 eggplants
¼ cup oil
1 onion, sliced thin
3 large garlic cloves, crushed and minced
1 tablespoon ground spices (optional)
¼ green bell pepper
3 tablespoons tomato paste
1 teaspoon salt, or to taste
¼ teaspoon black pepper
1 tablespoon pikliz vinegar
1 green <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-eggplants-with-small-crabs-2/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Coo-Coo &#8211; Fungi</title>
		<link>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-coo-coo-fungi-2/</link>
		<comments>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-coo-coo-fungi-2/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 16:55:36 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Main Course Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=15665</guid>
		<description><![CDATA[<p>15 okras soaked in 4 cups water
1 lb cornmeal
6 cups water
1 tsp salt or to taste
3 Tbs margarine
1 onion chopped
5 cloves garlic minced
Method:
Wash the okras and cut off the heads and tails. Cut into cartwheels and place in a pot with 2 cups water and all the other ingredients except the <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-coo-coo-fungi-2/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>15 okras soaked in 4 cups water
1 lb cornmeal
6 cups water
1 tsp salt or to taste
3 Tbs margarine
1 onion chopped
5 cloves garlic minced
Method:
Wash the okras and cut off the heads and tails. Cut into cartwheels and place in a pot with 2 cups water and all the other ingredients except the <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-coo-coo-fungi-2/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Caribbean: Chicken Creole with Mango</title>
		<link>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-chicken-creole-with-mango/</link>
		<comments>http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-chicken-creole-with-mango/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 08:26:17 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Main Course Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=15598</guid>
		<description><![CDATA[<p>3½ lb. broiler-fryer chicken, cut lengthwise in half
½ cup orange juice
¼ cup lemon juice
1 clove garlic minced
2 tsp. salt
¼ tsp. ground pepper
1 green bell pepper chopped
4 cups water
 vegetable oil
1 med. onion, peeled, cut into ½&#8221; slices
1 red bell pepper
3 Tbs. cider vinegar
2 <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-chicken-creole-with-mango/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>3½ lb. broiler-fryer chicken, cut lengthwise in half
½ cup orange juice
¼ cup lemon juice
1 clove garlic minced
2 tsp. salt
¼ tsp. ground pepper
1 green bell pepper chopped
4 cups water
 vegetable oil
1 med. onion, peeled, cut into ½&#8221; slices
1 red bell pepper
3 Tbs. cider vinegar
2 <a href='http://www.recipeisland.com/blog/recipe-type/main-course-recipes/caribbean-chicken-creole-with-mango/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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