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RecipeIsland.com
Ingredients 1 Onion, thinly sliced Butter for greasing 120ml/4fl.oz. Milk 1 tbsp Lime Juice 2 Capsicums (sweet peppers), thinly sliced 450g/1lb Saltfish (Salted Cod), pre-soaked in hot water for 2 hours 900g/2lbs Green Figs (green bananas) 225g/8oz Mild Cheddar Cheese, grated 2 Tomatoes, thinly Continue Reading...
Ingredients 2 tbsp Freshly Grated Root Ginger 1-1/2 teasp Ground Cumin 1 -1/2 teasp Ground Coriander 1/2 teasp Cayenne Pepper 2 tbsp Olive Oil 1 tbsp Lime Juice Salt 4 Tuna Fillets or steaks, (about 2.5cm/1-inch thick) Instructions 1. Preheat the grill to hot and line the grill pan with Continue Reading...
Ingredients: 3/4 cup of raisins 1/4 cup of olive oil 6 turkish bay leaves 8 garlic cloves, minced 1/4 cup of tomato paste 1 teaspoon of chili powder 1 large white onion, chopped 1/4 teaspoon of cayenne pepper 1 1/2 teaspoons of red wine vinegar 1 14 1/2-ounce can diced tomatoes in juice 2 pounds Continue Reading...
Ingredients: 3/4 cup of olive oil 6 garlic cloves, chopped 1/2 cup of dry white wine 2 tablespoons of canola oil 1/4 cup of fresh lemon juice 1/2 cup of low-salt chicken broth 4 tablespoons of (1/2 stick) butter 2 tablespoons of fresh thyme leaves 3 tablespoons of chopped fresh parsley 3 ounces Continue Reading...
Ingredients: 3/4 teaspoon of salt 4 teaspoon of canola oil 1/4 teaspoon of allspice 1/8 teaspoon of cinnamon 1/3 cup of cider vinegar 2 cloves of garlic, minced 1 tablespoon of brown sugar 1/2 cup of chopped red onion 1/4 teaspoon of ground cumin 1/4 teaspoon of garlic powder 2 tablespoon of Continue Reading...
Ingredients: 2 garlic cloves, minced 1 tablespoon of olive oil 1/3 cup chopped fresh cilantro 1 teaspoon of (packed) grated lime peel 1 1/4-pound of skinless black cod fillet 4 teaspoons of fresh lime juice, divided 1/2 cup of canned unsweetened coconut milk 1 1/2 cups chopped leek (white and Continue Reading...
Ingredients: 1 egg -flour -vegetable oil 3 cups of dry breadcrumbs 1 tablespoon of soy sauce 3 cloves of garlic, minced 1/2 teaspoon of ground cloves 4 chicken breasts, skin removed 2 tablespoon of fresh parsley, chopped 2 tablespoon of fresh squeezed lime juice 1/2 teaspoon of freshly ground Continue Reading...
Ingredients: -beer (optional) 2 large bananas Juice of 1 lemon 6 strips of bacon 4 pork chops 1″ thick 3/4 tablespoon of cumin -salt & pepper to taste 2 tablespoons of butter, -softened Directions: Combine butter, salt & pepper with the cumin. rub into both sides of the meat and Continue Reading...
Ingredients: -a dash pepper 8 Medium lamb chops, trimmed 2 tablespoons of chopped parsley 2 teaspoon of instant coffee crystals 1 can sliced peaches or apricots -(16 oz. can) Directions: In a large skillet brown meat; remove and keep warm. Drain fruit, reserving liquid in skillet. Add coffee Continue Reading...
INGREDIENTS: 1 egg beaten -salt to taste -seasoned flour -oil for frying -hot pepper to taste -fine dry bread crumbs 3 cloves of garlic minced 1 teaspoon of parsley, minced 1 packet filleted flying fish 1 teaspoon of onion powder -chive and thyme minced METHOD: First soak the fish into water with Continue Reading...
atisha noel: January 27, 2010 Grenada National Dish & Recipe (1) I LOVE THIS DISH SO MUCH. IT’S ONE OF...
roxy: December 10, 2009 Caribbean: Rum Raisin Cake (1) tried this cake nd the results were amazing. everyone loved...
Brenda: November 24, 2009 Johnny Cake (1) Hi, I was recently in Nassau after many years. I was reminded of Benney...
123: November 19, 2009 Caribbean: Tropical Dried-Fruit Chutney (1) this was ssoo tasty yum yum
Dawana Anita Worrell: November 16, 2009 Caribbean: Green Fig and Saltfish Pie (1) this was absolutely fantastic.I am...
