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Caribbean Grilled Scallop Salad

12 large sea scallops (about 1 1/2 pounds) 2 teaspoons fish rub, divided (such as Emeril’s) Cooking spray 5 (1/2-inch) slices fresh pineapple 4 cups gourmet salad greens or mixed salad greens 4 cups torn Boston lettuce (about 2 small heads) 1/3 cup diced peeled avocado 2 tablespoons mango chutney 2 tablespoons fresh lime juice […]

Caribbean: Shoestring Sweet Potato Fries

2 medium-large size sweet potatoes (I used 2 and had more than enough fries for 4) Sunflower oil for frying (as much as it will take to fill a large pan about halfway with the oil) Chilli flakes and sea salt (Levi puts a whole Scotch Bonnet chilli and 2 garlic cloves whole into the […]

Caribbean: Jamaican Pork Chops

2 tbsp oil, (sunflower, goundnut or rapeseed) salt and pepper 4 medium-large pork chops 1 red onion, chopped 1 red pepper, deseeded and cut into 2cm cubes 1 yellow pepper, deseeded and cut into 2cm cubes 2 sticks celery, cut into 1 cm chunks 2cm piece of root ginger, finely chopped 2 garlic cloves, finely […]

Caribbean: Banana Fritters

6 Very Ripe Bananas 1/2 teaspoon ground nutmeg Flour 2 Eggs Beaten Sunflower oil for frying Sugar to taste Natural Vanilla essence if desired

Peel the bananas and mash to a smooth paste. Add the beaten eggs, nutmeg and just enough flour to make a thick mixture. Fry the mixture in moderately hot oil, dropping […]

Caribbean: Sweet Potato Curry

3 Large sweet potatoes 2 Large onions 3 Cloves garlic 3 teaspoons curry powder 2-3 cardomon pods ( split ) Sunflower oil Sea salt and fresh black pepper 1 vegetable stock cube in 1/4 pint hot water Dash of Yabba Sweet Revenge ( see product range )

Saute the sweet potates and onions together untill […]

Caribbean: Chickpea & Mushroom Rundown Vegetarian

1 Jar Yabba Coconut Rundown 1 Large onion 1 Large fresh green chilli 1 Clove Garlic 1 Cup vegetable stock 1 Large carrot ( lightly steamed ) 3 mins 1 Bunch Broccoli ( lightly steamed ) 3 mins 1 Bay Leaf Some fresh Basil and Coriander Olive oil Chop the onion, garlic and chilli and […]

Caribbean: Spicy Lemon Chicken

6 Organic chicken breasts ¾ Pint Milk 1oz Butter 1 tbsp Yabba Spicey lemon and lime pickle 5oz grated fresh coconut 1 tsp Salt 3 Onions Chopped

Add 4 ½ oz of the coconut to the milk and bring it to the boil, then set aside for 30 minutes. Using a cloth squeeze the milk […]

Caribbean: Spicy Lamb Chops

8 Lamb Chops 2 tbsp Olive Oil

Yabba lemon and lime pickle Sea salt and fresh black pepper

Marinade the lamb chops in a mixture of all the other ingredients for 2-3 hours, turning with a fork occasionally. Cook the chops under a hot grill for 15 minutes, turning them around three times and […]

Caribbean: Jerk Pork & Chicken

3 lb Pork chops or any other cut 2 oz Pimento berries 6 Stalks fresh spring onions 2 tbsp Yabba Hot pickled peppers Sea Salt 4 fresh cinnamon leaves chopped ( or bay leaves if not available) Fresh black pepper

Wash and dry the pork. Heat the pimento berries in a small frying pan, stirring […]

Caribbean: Curried Mutton or use Goat or Beef

2Lb Mutton or Goat meat 3 Tablespoons curry Powder 2 Cloves Garlic crushed 2 Tablespoons butter 3 Onions chopped 2 Tomatoes – chopped 4 Teaspoons Yabba Hot Pepper Sauce 2 Fl oz Olive oil 1 Teaspoon brown sugar Fresh sea salt to taste Fresh crushed black pepper Water to cover

Cut the mutton or goat […]