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Caribbean: Bahamas Johnny Bread

1 Cup flour 3/4 cup cornmeal 3/4 tsp. salt 1 egg, beaten 5 tsp. baking powder 1/3 cop sugar 2 Tblsp. vegetable oil 1 cup milk

Preheat oven to 350F. Mix all dry ingredients together. Add egg, milk and oil to dry mixture and blend well. Pour into 8 inch square pan. Bake 30-35 minutes […]

Caribbean: Buljol

Avocado Tomato Onion Garlic Olive oil Peppers (WI)

Skin and finely chop 3-4 tomatoes and mix with finely choped onion garlic and hot peppers. Add avocado cut into cubes and salt and pepper, then mix with virgin olive oil. Let it sit for a while for the flavours to mix and then serve as is […]

Caribbean: Anchar

2lbs green mangoes 1 whole garlic half an onion sugar 1 WI Pepper salt Anchar Massala (buy it from a West Indian store)

Wash and cut the green mangoes into pieces taking out the seed, which should be white and fairly soft. Mash up the garlic in a mortar and pestle. Heat 2/3tbpns of oil […]

Caribbean: Bahamian Fish Soup

4 fair sized grouper steaks 2 large onions diced 4 strips chopped bacon 6 diced potatoes 2 celery sticks chopped 1 or 2 bird peppers 1 lime cut in half 1 qt good clear fish stock

Cooking instructions:

You will need a relatively large cooking pot. Combine both onions and bacon in the pot. […]

Caribbean: Bermuda Breakfast

Salted Codfish (soaked overnight in water) Whole potatoes Eggs (1 each) Bananas (1 each) Avocado Tomatoes (tinned quality plum) Onions, garlic, peppers, salt and pepper Optional Green peppers Put the pototoes, codfish and eggs in a big pot and boil until potato done (about 15 minutes) Drain and seperate Take a frying pan and cook […]

Caribbean French Toast

Caribbean French Toast

1/2 cup orange juice 1/4 cup whipping cream 2 tablespoons granulated sugar 1 large egg 1/2 teaspoon ground cinnamon Dash of ground nutmeg 6 (1-inch) thick slices French bread 2 tablespoons butter or margarine, divided Confectioners sugar

Combine first 6 ingredients in a 13 x 9-inch baking dish. Place bread slices in […]

Caribbean Scones

1 c all-purpose flour 2 ts baking powder 1/2 ts salt 1 ts sugar 1 c mashed cooked sweet potatoes 3 tb butter melted and cooled 1 tb butter Garnish with butter and honey Preheat oven to 375F (190C). Grease a baking sheet; set aside. Sift flour, baking powder and salt into medium-sized bowl; stir […]

Caribbean Banana breakfast fritters

1 very ripe Banana 1 medium egg 1/2 cup milk 1/2 cup sugar 1 teaspoon vanilla extract 1 cup flour 1 teaspoon baking powder 1/2 teaspoon fresh grated nutmeg 1/2 teaspoon ground cinnamon oil for frying

In a medium bowl mash banana with a fork add egg, milk, sugar, and vanilla extract mix lightly. Add […]

Caribbean: Cou-Cou (Caribbean Polenta)

2 cups yellow cornmeal 1/2 pound fresh okra or 1 package frozen cut okra 1/4 teaspoon pepper 1/2 stick (1/4 cup) butter or margarine 1 teaspoon salt 3 cups water Clean and wash okra. Dice all but 6. Add 3 cups of water to a large saucepan. Add salt. Boil. Add diced and whole okra. […]

Caribbean Chocolate Bananas

Description: Excellent snack satisfaction for all ages! Drizzle the warm sauce over angel food cake or dessert crepes filled with ice cream. Pour into ice cube trays, bury a whole roasted almond or hazelnut in each compartment and freeze. Dip strawberries in sauce

Ingredients: 4 ripe bananas 8 popsicle sticks 1/2 cup toasted chopped nuts […]