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St. Vincent & The Grenadines Recipes

Farine Stuffing

Farine Stuffing

Ingredients: 1/4 cup of chopped seasoning -(onion, chive, sweet pepper, -parsley, thyme, garlic) 1/4 teaspoon of white pepper 1 tablespoon of tomato ketchup 1 tablespoon of margarine 1/2 teaspoon of salt 1/2 cup of farine 1 cup of water Directions: First soak the farine with 1 cup of the water Continue Reading...


Stuffed Jacks:

Stuffed Jacks:

Ingredients: 6 Jacks -flour for dredging ? teaspoon salt to taste 1 tablespoon juice of a lime 2 tablespoons local seasoning -farine stuffing Directions: First clean the fish then marinate in the lime and salt. Rub with the seasoning. Stuff fish with farine stuffing. Next Dredge the fish in Continue Reading...


Stuffed Sweet Potatoes

Stuffed Sweet Potatoes

Ingredients: 1 medium onion -Vegetable oil 4 rashers of bacon ? cup whole kernel corn 1 tablespoons of margarine ? cup of any cooked diced meat 2 pounds Sweet Potatoes (2 large) -salt and pepper to taste Directions: Scrub potatoes well. Dry & brush with oil, Transfer the potatoes on a Continue Reading...


Roast Breadfruit and Saltfish

Roast Breadfruit and Saltfish

Ingredients: 1 onion 1 tomato 1/4 cup of oil 1 small cucumber 1/4 cup of water 1 large Breadfruit 1 pound of Saltfish 1 teaspoon of butter Instructions For Preparation: Place the Saltfish into a pot and boil until it is not too salty. You must strip and clean the Saltfish into small bite size Continue Reading...


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