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St. Lucia Recipes

St. Lucia: Food One pot

• 5 pounds of Green bananas • 1 large dasheen • 1 large chopped onions • 5 cloves of chopped garlic • 1/4 teaspoon ground black pepper (optional) • 1 packet of chicken base or 2 chicken base cubes • ½ cup celery, parsley and seasoning peppers • 3 pounds meat of your choice (we Continue Reading...

St. Lucia Recipes

St. Lucia: Breadfruit Balls

2 stems of celery and parsley 2 cups of grated cheese 2 cups of bread crumbs Cut the breadfruit in four then clean it by removing the skin and the center stalk. Boil the breadfruit until it is soft enough. One way to know if it is soft enough is by pricking it with a fork. Drain out excess water Continue Reading...

St. Lucia Recipes

St. Lucia: Hot Bakes

Ingredients 1 lbs All purpose flour 2 tablespoon Sugar 2 ½ Tablespoon baking powder ½ teaspoon Salt 1 tablespoon Butter ¼ cup milk Oil for frying Water How to Make Hot Bakes Pour flour into a large bowl add sugar, baking powder, butter and salt. Mix thoroughly and add milk and water. Kneed Continue Reading...

St. Lucia Recipes

St. Lucia: Cocoa Tea

• Two table spoons of grated cocoa • A quarter tea spoon grated nutmeg • A quarter tea spoon cinnamon • One table spoon white flour (optional) • A half cup of milk Two table spoons of sugar Put two cups of water to boil in a pot while adding your two table spoons of grated cocoa, grated Continue Reading...

St. Lucia Recipes

St Lucia’s Green Fig and Salt fish

4lbs of green figs or green bananas 1/4 cup of chopped celery 1/4 cup of chopped parsley 3 cloves of garlic 1/4 cup of chopped seasoning peppers 2lbs of salt fish 1 tbsp of chicken based seasoning 1/4 cup vegetable oil PREPARATION : Remove the skin of the green bananas, clean them and place them Continue Reading...

St. Lucia Recipes

ST. LUCIA’S BANANA BREAD

3/4 c. sugar 1 1/2 c. mashed bananas (3 lg.) 3/4 c. vegetable oil 2 eggs 2 c. all-purpose flour 1 tsp. baking soda 2 tsp. vanilla 1/2 tsp. baking powder 1/2 tsp. salt 1/2 c. chopped nuts (optional) Heat oven to 325 degrees. Grease a loaf pan (either 9 x 5 x 3 or 8 1/2 x 4 1/2 x 2 1/2 inch). Mix Continue Reading...

St. Lucia Recipes

ST. LUCIA’S WREATH

6 1/2-7 c. Pillsbury’s Best all-purpose or unbleached flour 1/2 c. sugar 2 tsp. salt 3/4 tsp. cardamom 2 pkg. active dry yeast 3/4 c. milk 1/2 c. water 1/2 c. butter 3 eggs 1 tbsp. milk 1 egg GLAZE: 3/4 c. powdered sugar 1/4 tsp. vanilla 1 1/2-2 1/2 tsp. milk DECORATIONS: 6 wax candles 3 Continue Reading...

St. Lucia Recipes

ST. LUCIA BUNS

3/4 c. milk 1/3 c. sugar 2 tsp. salt 1/2 c. butter 2 pkgs. dry yeast 1/2 c. warm water 1 tsp. ground cardamom 4 1/3 c. sifted flour 1 egg Raisins 1 egg white Scald milk; pour into a bowl and add sugar, salt, and butter. Cool to lukewarm. Sprinkle yeast on warm water; stir to dissolve. Add Continue Reading...

St. Lucia Recipes

St. Lucia: Green Fig Salad

Ingredients 6 Green Bananas / Figs 1 Lime 2 Sweet peppers 1 Onion 1 Cup Oil 1 Egg Mayonnaise (To Taste) Salt and pepper (To Taste) Preparation 1. Boil, then peel Green Banana’s / Figs the allow to cool. 2. Dice the Green Banana and place in a bowl. 3. Add prepared onions, sweet peppers, Continue Reading...

St. Lucia Recipes

St. Lucia: Canaoui (fish treat)

2 Green Banana / Fig 2 Christophenes 1 Grated carrot 1/4 cup of water 1 cup of Green Peas 1/4 cup of Parsley and Celery 1-2 medium sized Fish in season 1 teaspoon each of lime juice vinegar, salt, garlic, and mint Preparation 1. First simmer fish over low heat in water, add salt with vinegar Continue Reading...

St. Lucia Recipes