|
|
|
|
|
|
|
|
RecipeIsland.com
Ingredients 2 lb steak or goat cut into small cubes 1/2 cup of chopped shallots 1/2 cup of orange juice 1/4 cup lime or lemon juice 1/2 cup of vegetable oil salt, pepper to taste 1 tsp of parsley Directions Put all ingredients except the oil in a large pot and marinate at least 4 hours. Transfer Continue Reading...
Ingredients 2 lbs. white sweet potatoes, peeled and cut 1 large banana, peeled and cut in 1 inch pieces 1 cup brown sugar 1/2 cup seedless raisins 1 tsp grated ginger 1/4 tspn salt 12 oz evaporated milk 1 tsp vanilla extract 1/2 tsp grated nutmeg 1 tsp ground cinnamon Rind of 1 lemon, grated 1 Continue Reading...
Ingredients 1 lb shelled conch, cleaned, skinned 1 medium onion sliced 3/4 cup water 1 tomato chopped 3 cloves garlic, minced 1/4 cup oil 1 medium chopped onion 1/4 cup scallions 3 tablespoons. tomato paste salt, black pepper, and hot pepper to taste 1 tsp. minced shallots 1 tsp. thyme 1 tsp Continue Reading...
Ingredients 1 lb. cubed beef stew meat 1 lb. chicken 1 frozen squash 1 boniata 1 spinach 1 malanga 2 onions-sliced 3 large carrots 6 medium potatoes 1/4 lb spaghetti or noodles 3 tbsp seasoned salt 2 limes cut in half 2 tsp. thyme 2 tsp parsley 1/2 cup scallions salt, black pepper, and hot pepper Continue Reading...
Ingredients 2 tsp hot pepper 1 large chopped onion 1/2 cup chopped shallots or scallions 3 minced cloves of garlic 1/2 cup lemon or lime juice 1/4 cup oil salt and pepper to taste Directions Marinate onions with the lemon juice for 2hrs. Combine all ingredients and boil in a pot for 10 minutes Continue Reading...
Ingredients 2 cups dried red beans, rinsed 3 scallions 1 tbsp parsley 2 shallots 2 quarts water 1 cup cubed ham 2 chopped cloves of garlic Salt, black, and hot pepper to taste Directions Combine scallions, parsley, shallots, and hot peppers to form a paste. Heat oil medium heat and add seasoning Continue Reading...
Ingredients 2 cups of long grain rice 1 cup of red kidney beans 1 finely chopped onion 1 chopped hot green pepper 1/4 cup salt pork or bacon cut into small cubes 1 tbsp of butter 2 chopped cloves of garlic 2 tbsp of vegetable oil salt and pepper to taste Directions Cook the beans in 4 cups of Continue Reading...
Ingredients 2 cups of long grain rice 1 cup dried black mushrooms 4 cups of water 2 chopped cloves of garlic 1 small onion finely chopped 1 tablespoon of oil salt, pepper to taste Directions Soak mushrooms in water overnight in a bowl Heat oil and fry onions and garlic cloves in a medium Continue Reading...
Ingredients 1 green plantain 1 ripe banana 1 (12 oz) can evaporated milk 1 (12 or 14 oz) can coconut milk or 1 cup milk 1/4 tsp vanilla extract 3 cinnamon sticks 2 whole anise stars pinch of grated nutmeg 1/2 cup sugar (white or brown) 1/2 tsp grated lime rind, or 1/2 inch whole lime Continue Reading...
Ingredients 1 egg yolk 1 cup of cooked smoked herring or codfish 2 egg whites 1 tbsp salt 2 scallions 2 tbsp parsley 1 tsp lime juice 1 tsp hot sauce 1 cup all-purpose flour 1 tbsp baking powder 2 1/2 cups water 1/4 cup oil Directions Combine salt, scallion, parsley, lime juice, and hot sauce and Continue Reading...
Sherry: February 20, 2010 Grenada National Dish & Recipe (2) This is my favorite dish! Every year I make at...
LadyLawrence: February 17, 2010 Haiti: Chicken In Sauce (1) Cooked this the other day and it’s extremely...
atisha noel: January 27, 2010 Grenada National Dish & Recipe (2) I LOVE THIS DISH SO MUCH. IT’S ONE OF...
roxy: December 10, 2009 Caribbean: Rum Raisin Cake (1) tried this cake nd the results were amazing. everyone loved...
Brenda: November 24, 2009 Johnny Cake (1) Hi, I was recently in Nassau after many years. I was reminded of Benney...
