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Barbados Recipes

Barbados: Pineapple Pie

1 Large can pineapple chunks 1 pkg. (envelope) gelatin 1 pkg. (8 oz) cream cheese Graham cracker crust in 9 inch pie dish (digestive biscuits, Marie biscuits, cornflakes or rice krispies can be substituted for the crust) Method Drain pineapple chunks – keep syrup, add water if necessary to Continue Reading...

Barbados Recipes

Barbados: Fish Cakes and Sauce Marie Rose

1/2lb/250g boneless salt fish 1 small onion finely chopped 3 cloves garlic finely chopped 1 tablespoon pepper sauce (optional) 1 1/4 cups 6oz/185g flour 2 teaspoons baking powder 1 egg 1/2 cup 4floz/125ml milk 1/2 cup 4floz/125ml water 1oz/30g butter 1/4 cup/2-3 finely chopped spring Continue Reading...

Barbados Recipes

Barbados: Pumpkin Pie

Filling 2 cups pumpkin 2 eggs 2 cups milk 1 tsp. salt 2 tsp. cinnamon ½ tsp. allspice ½ tsp. ginger 1 cup icing sugar Method Line a pie dish with the pastry. Mix pumpkin with milk and sugar, beaten egg, salt, spices and beat for 2 – 3 minutes. Pour into pie and place in hot oven for 15 Continue Reading...

Barbados Recipes

Barbados: Pudding and Souse

2 large mixing bowls 2 large saucepans Grater Pork – any part that you like, Bajans use the head, tails and feet! Sweet potato Limes Sweet peppers 2 Onions Scotch bonnet red peppers Salt Parsley Thyme Cucumber Chives Oil Sugar Butter Directions: Whatever part of the pig you have decided to Continue Reading...

Barbados Recipes

Barbados: Chicken Liver Pate

1lb. Chicken livers 1/2lb fat bacon pieces 1 Clove garlic Large onion 2 tsp. dry mustard Salt and pepper Milk 1 tbsp. sherry or brandy Method Clean livers of sinews and gall. Put into fireproof casserole with all other ingredients roughly chopped. Season and just cover with milk. Put lid on Continue Reading...

Barbados Recipes

Barbados: Pumpkin Soup

1lb/500g chicken with bones and skin or left over baked chicken bones 5 cups 40floz/1.2L of water Sprigs of thyme, parsley and marjoram Celery leaves or a stick of celery 1-2 whole, green topped spring onions 1 tablespoon black peppercorns 1 onion 1 chicken stock cube 1oz/30g butter 3lbs/1.5kg Continue Reading...

Barbados Recipes

Barbados: Pigeon Peas and Rice

2 cups 11oz/345g fresh/frozen pigeon peas 6 cups 48floz/1.45l water Bouquet garni of fresh thyme, marjoram and chives 1/4lb/125g salt beef or salt pork 1 tablespoon butter 2 cups 8floz/250ml rice 1 large tomato, blanched, peeled and chopped up 1 tablespoon lime juice Red pepper sauce to Continue Reading...

Barbados Recipes

Barbados: Scalloped Breadfruit

Breadfruit Bacon (optional) Cheese sauce Method Peel breadfruit but leave core. Wedge and boil in salted water till just cooked. Pour off water and cover. Make thick cheese sauce with grated onion. Grease fireproof dish. Cut bacon into half inch sections. Cut out breadfruit core and slice Continue Reading...

Barbados Recipes

Barbados: Scrambled Fish

2 cups flaked fish 4 eggs 4 slices hot buttered toast 2 tbsp. milk 4 tbsp. butter or fat A little mustard Salt and pepper to taste Method Beat the eggs slightly just enough to mix yolks and whites. Season with salt, pepper and mustard if liked. Add the milk and then the flaked fish. Melt Continue Reading...

Barbados Recipes

Barbados: Flying Fish Pie

6 – 8 Flying fish 2 Tomatoes, sliced 2 Onions, sliced 2 Hard boiled eggs, sliced Brown gravy 1 Beaten egg Breadcrumbs Fluffed English or sweet potato or yam Method Flying fish is a fish found in the Caribbean waters. It’s rather like a herring. Scale, bone and fillet it, season down Continue Reading...

Barbados Recipes