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	<title>Caribbean &#38; World Wide Recipes &#187; Antigua &amp; Barbuda Recipes</title>
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	<link>http://www.recipeisland.com/blog</link>
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	<lastBuildDate>Thu, 11 Mar 2010 20:32:16 +0000</lastBuildDate>
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		<title>Antigua &amp; Barbuda: Papaya Pie</title>
		<link>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-papaya-pie/</link>
		<comments>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-papaya-pie/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:32:16 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=16875</guid>
		<description><![CDATA[<p>1 medium pre-baked pie shell (sweet), 3 medium ripe papayas, 2 teaspoons lime juice, ½ teaspoon lime zest, pinch of cinnamon, 1 dash of orange extract, 4 tablespoons of flour, 4 tablespoons of sugar, and 4 egg whites.
 
Mash the papayas before adding lime juice, zest, cinnamon, and orange <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-papaya-pie/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1 medium pre-baked pie shell (sweet), 3 medium ripe papayas, 2 teaspoons lime juice, ½ teaspoon lime zest, pinch of cinnamon, 1 dash of orange extract, 4 tablespoons of flour, 4 tablespoons of sugar, and 4 egg whites.
 
Mash the papayas before adding lime juice, zest, cinnamon, and orange <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-papaya-pie/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Antigua &amp; Barbuda: Black Bean Cakes</title>
		<link>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-black-bean-cakes/</link>
		<comments>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-black-bean-cakes/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:26:24 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=16872</guid>
		<description><![CDATA[<p>For the Black Bean Cake, you need: 2 cups cooked black beans, ½ cup finely chopped onion, 1 ½ teaspoons ground cumin, 1 tablespoon finely chopped jalapeno chile, cornstarch, and 2 tablespoons olive oil (for frying).
 
Use a food processor to prepare black beans, onion, cumin, and jalapeno, <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-black-bean-cakes/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>For the Black Bean Cake, you need: 2 cups cooked black beans, ½ cup finely chopped onion, 1 ½ teaspoons ground cumin, 1 tablespoon finely chopped jalapeno chile, cornstarch, and 2 tablespoons olive oil (for frying).
 
Use a food processor to prepare black beans, onion, cumin, and jalapeno, <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-black-bean-cakes/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<item>
		<title>Antigua &amp; Barbuda: Black Angelhair Fritters</title>
		<link>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-black-angelhair-fritters/</link>
		<comments>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-black-angelhair-fritters/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:18:40 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=16870</guid>
		<description><![CDATA[<p>To make Black Angelhair Fritters, you need:
2 oz. blue crab meat, 2 oz. minced conch, 2 oz. minced vegetables, 1 oz. cooked black angelhair pasta, 1 egg, hint of baking powder, plus seasoning.
 
First, mix the crab and minced conch together before adding the vegetables, eggs, and baking powder. <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-black-angelhair-fritters/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>To make Black Angelhair Fritters, you need:
2 oz. blue crab meat, 2 oz. minced conch, 2 oz. minced vegetables, 1 oz. cooked black angelhair pasta, 1 egg, hint of baking powder, plus seasoning.
 
First, mix the crab and minced conch together before adding the vegetables, eggs, and baking powder. <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-black-angelhair-fritters/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antiguan Baked Breadfruit</title>
		<link>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antiguan-baked-breadfruit/</link>
		<comments>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antiguan-baked-breadfruit/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 20:09:24 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=16867</guid>
		<description><![CDATA[<p>1/4 Breadfruit (sliced into strips)
2 Tbsp. Parmesan Cheese (grated)
2 Tbsp. (25g) Butter
1 Clove Garlic (grated)
Pinch Salt
 
Method: Boil a saucepan of water and add a little salt.  Cut Breadfruit slices into triangles and place in boiling water.  Boil for a few minutes until cooked, but <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antiguan-baked-breadfruit/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>1/4 Breadfruit (sliced into strips)
2 Tbsp. Parmesan Cheese (grated)
2 Tbsp. (25g) Butter
1 Clove Garlic (grated)
Pinch Salt
 
Method: Boil a saucepan of water and add a little salt.  Cut Breadfruit slices into triangles and place in boiling water.  Boil for a few minutes until cooked, but <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antiguan-baked-breadfruit/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		</item>
		<item>
		<title>Antigua &amp; Barbuda: Antiguan Papaya Pie</title>
		<link>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-antiguan-papaya-pie/</link>
		<comments>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-antiguan-papaya-pie/#comments</comments>
		<pubDate>Thu, 11 Feb 2010 10:53:36 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=11381</guid>
		<description><![CDATA[<p>250g Sweet Shortcrust Pastry Dough
4 egg whites
4 tbsp flour
4 tbsp sugar
generous pinch of cinnamon
3 ripe medium-sized papaya
2 tsp lime juice
1 tsp freshly-grated lime zest
a few drops of orange extract
Method:
Roll the pastry out and use to cover a 22cm pie dish. Place greaseproof paper in <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-antiguan-papaya-pie/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>250g Sweet Shortcrust Pastry Dough
4 egg whites
4 tbsp flour
4 tbsp sugar
generous pinch of cinnamon
3 ripe medium-sized papaya
2 tsp lime juice
1 tsp freshly-grated lime zest
a few drops of orange extract
Method:
Roll the pastry out and use to cover a 22cm pie dish. Place greaseproof paper in <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-antiguan-papaya-pie/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antigua &amp; Barbuda: Flan a la Antigua</title>
		<link>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-flan-a-la-antigua/</link>
		<comments>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-flan-a-la-antigua/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 21:17:44 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=10264</guid>
		<description><![CDATA[<p>Ingredients
1 Stick cinnamon
Strawberries for garnish
1 ts Vanilla
8 Cloves
4 Eggs
4 c Milk
2 c Sugar 
Instructions
Heat a small saucepan over medium heat. Add 1 cup of sugar and let it melt without stirring to prevent crystallization. When the sugar is melted and translucent, increase the heat <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-flan-a-la-antigua/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>Ingredients
1 Stick cinnamon
Strawberries for garnish
1 ts Vanilla
8 Cloves
4 Eggs
4 c Milk
2 c Sugar 
Instructions
Heat a small saucepan over medium heat. Add 1 cup of sugar and let it melt without stirring to prevent crystallization. When the sugar is melted and translucent, increase the heat <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-flan-a-la-antigua/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antigua &amp; Barbuda: Fungee</title>
		<link>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-fungee/</link>
		<comments>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-fungee/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 20:21:45 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=10262</guid>
		<description><![CDATA[<p>2 cups corn meal; 3 cups water; salt to taste; 3 ochroes (cut into pieces); 2 tablespoons of butter.
Method
Bring water to boil with the ochroes until they are cooked. Remove 2 cups of water to a pan, add the cornmeal to the remaining boiling water. Using a wooden spoon, mix the corn meal and <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-fungee/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>2 cups corn meal; 3 cups water; salt to taste; 3 ochroes (cut into pieces); 2 tablespoons of butter.
Method
Bring water to boil with the ochroes until they are cooked. Remove 2 cups of water to a pan, add the cornmeal to the remaining boiling water. Using a wooden spoon, mix the corn meal and <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-fungee/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antigua &amp; Barbuda: Pepperpot</title>
		<link>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-pepperpot/</link>
		<comments>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-pepperpot/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 20:17:31 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=10260</guid>
		<description><![CDATA[<p>4 eddo leaves (cut up, 1lb salt beef or 1lb other fresh meat optional) 4 eggplants (diced or antrobers); 2 teaspoons of margarine, 4 ochroes (diced) ; Salt and pepper to taste; Bunch of chive and thyme (pounded); 2 onions (chopped); 2 cups of green peas (cooked) 1 lb spinach chopped; 2 tomatoes <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-pepperpot/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>4 eddo leaves (cut up, 1lb salt beef or 1lb other fresh meat optional) 4 eggplants (diced or antrobers); 2 teaspoons of margarine, 4 ochroes (diced) ; Salt and pepper to taste; Bunch of chive and thyme (pounded); 2 onions (chopped); 2 cups of green peas (cooked) 1 lb spinach chopped; 2 tomatoes <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-pepperpot/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Antigua &amp; Barbuda National Dish &amp; Recipe</title>
		<link>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-national-dish-recipe/</link>
		<comments>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-national-dish-recipe/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 13:49:20 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=1529</guid>
		<description><![CDATA[<p>National Dish
The national dish of Antigua and Barbuda is fungie (pronounced as foon-gee ) and pepper pot. Fungie is a dish that is similar to the Italian Polenta, and is almost completely made from cornmeal.
Fungi &#038; Pepperpot is a thick rich vegetable stew that is made with yam, salted <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-national-dish-recipe/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>National Dish
The national dish of Antigua and Barbuda is fungie (pronounced as foon-gee ) and pepper pot. Fungie is a dish that is similar to the Italian Polenta, and is almost completely made from cornmeal.
Fungi &#038; Pepperpot is a thick rich vegetable stew that is made with yam, salted <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/antigua-barbuda-national-dish-recipe/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Ducuna</title>
		<link>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/ducuna/</link>
		<comments>http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/ducuna/#comments</comments>
		<pubDate>Tue, 13 Jan 2009 19:52:50 +0000</pubDate>
		<dc:creator>Recipe Blogger</dc:creator>
				<category><![CDATA[Antigua & Barbuda Recipes]]></category>

		<guid isPermaLink="false">http://www.recipeisland.com/blog/?p=365</guid>
		<description><![CDATA[<p>Ingredients:
1/2 cups of sugar
-a dash of all spice
2 1/2 cups of flour
2 sweet potatoes (large)
-dash cinnamon raisin (optional)
Preparations for making Ducuna. First grate
the sweet potatoes and add sugar. Leave for
a while it will spring water from mixture so
you do not have to add water at <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/ducuna/' rel="nofollow">Continue Reading...</a></p>]]></description>
			<content:encoded><![CDATA[<p>Ingredients:
1/2 cups of sugar
-a dash of all spice
2 1/2 cups of flour
2 sweet potatoes (large)
-dash cinnamon raisin (optional)
Preparations for making Ducuna. First grate
the sweet potatoes and add sugar. Leave for
a while it will spring water from mixture so
you do not have to add water at <a href='http://www.recipeisland.com/blog/recipe-island/antigua-barbuda-recipes/ducuna/' rel="nofollow">Continue Reading...</a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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