Who’s Online

There are no users currently online

Nigeria: Beef and Spinach


120 ml groundnut oil 450 g cubed beef 2 medium tomatoes, chopped 2 medium onions, chopped 3 scotch bonnet chillies, finely chopped 240 ml water 450 g fresh spinach 1 tsp salt 1/2 tsp fresh ginger, grated


In a large casserole dish heat the oil and brown the meat in the hot oil. […]