Who’s Online

There are no users currently online

Martinique: Beef Salad



8 oz plain low fat yogurt ¼ cup sour cream 1/3 cup chopped Major Grey’s Mango Chutney 2 tbs. apple cider vinegar 1 tbs. lemon juice 1/8 tsp. ground allspice 1/8 tsp. freshly ground black pepper


1 lb deli roast beef – cut into ¼” slices 4 cups torn romaine lettuce leaves […]

Martinique: Curry and Coconut Chicken Fricassée


1 chicken (cut into pieces) 1 pound 2 oz french onions 1 garlic clove 18 oz grated coconut 1 Thyme (local onion, parsley) 4 tablespoons of curry pouder 2 tablespoons of fresh cream salt


Cook into the butter and oil, the chicken cut into pieces. Sprinkle curry powder and add one tablespoon of […]

Martinique: Caramelized Banana with Rum Sauce (dessert)


2 bananas 1 knob of soft butter 1/2 a sachet of vanilla powder, or, the pulp of 1/2 a vanilla pod 2 tablespoons caster sugar 1/2 glass of orange or pineapple juice (or any other exotic fruit) 2 tablespoons rum Some raisins


Cut the bananas lengthwise and brown them in a frying pan […]

Martinique: Stuffed Crabs and Gratin of Chayotes (main course)


Stuffed crabs

2 cooked crabs 1 onion 1/2 glass of soft bread crumbled in some milk Thyme, bay leaf, parsley, salt, chilli (optional) A few drops of lime A little olive oil Breadcrumbs

Gratin of Chayotes

2 chayotes 15g butter 1 glass of milk 2 tablespoon flour 1 glass of soft bread Salt, pepper […]

Martinique: Cod Fritters


1/2 cup GRACE EVAPORATED MILK 500 grams turnips 1 liter boiling water 1 Tbs. butter 1/4 tsp. salt 1/4 tsp. black pepper 1/4 cup jamaican rum/dry sherry


1. Whip evaporated milk. 2. Peel turnips or cut into slices or quarters. 3. Place in a saucepan with cover and add boiling water to cover […]

Martinique: Colombo Curry Paste

1½ tbsp turmeric 1½ tbsp coriander seeds 1½ tbsp black mustard seeds 1½ black peppercorns 1½ cumin seeds 3 garlic cloves, peeled and grated 2 fresh habanero chillies, sliced and pounded to a paste


Place the dry whole spices in a frying pan and toast until aromatic then transfer to a coffee grinder and […]

Martinique: Coconut Chicken Curry


For the spice mix

¼ tsp ground turmeric 1 tsp ground coriander 1 tsp yellow mustard seeds 3 garlic cloves, roughly chopped ½-1 Scotch bonnet chilli, seeds removed 1 tsp sea salt flakes For the coconut chicken curry 12 chicken pieces (a mixture of thighs and drumsticks) salt and freshly ground black pepper 4 […]

Breadfruit “Migan”


3 green lemons 3,6 oz. rough salt 1 ripe breadfruit 8 oz. salted cod fish 1 pound of salted pork 1 garlic clove, -thyme -parsley -chives

Preparations For Cod Mix:

2 chives 3 shallots, 3 tablespoons of oil, 1 tablespoon of vinegar, 1 hot pepper, salt, pepper,


First use 100g of rough salt […]

Fruit salad


Use exotic fruits: such as bananas, kiwis, oranges, grapefruit, apples, grapes, strawberries, fresh pineapple, or (can pineapple)


After you have peeled the fruit cut it into squares next place the fruit in a bowl along with the fruit juices. Use the old rum to sprinkle the fruit then mix it together.

Finally, […]

Caramelized Banana with Rum Sauce (dessert)


2 bananas 1 knob of soft butter 1/2 a glass of pineapple -or orange juice -(or any other exotic fruit) 2 tablespoons sugar (caster) 1/2 a sachet of vanilla -powder or the pulp of 1/2 a vanilla pod 2 tablespoons of rum -a few raisins


First in a heated frying pan add the […]