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Honduras: San Pedro Sula Simmered Beef

Ingredients:

1 lb. bottom round of beef. Trim any excess fat 2 T. olive oil 1 small chopped onion 4 cloves minced garlic 1/8 C white flour 1 can (14-15 oz.) stewed tomatoes (preferably with green chilis) 1 can (7 oz.) diced green chilis 1 jalapeño – diced ¼ C water 1/4 C red wine […]

Honduras: Mixed Greens with Sweet Potatoes and Feta Cheese

Ingredients:

¾ lb sweet potatoes, peeled and cut into ¼ to ½ inch dice 1 T olive oil 1 T fresh lime juice 1 T balsamic vinegar 3 cloves of garlic ½ t of Dijon mustard ¼ C of buttermilk 8-10 oz of fresh greens 4 oz fresh feta cheese

Cooking Instructions:

Steam […]

Honduras: Tortillas

Ingredients:

1 cup of masa mix 1/2-3/4 cup of water

Cooking Instructions:

Mix for 2 minutes or until you have a solid ball. Add only a little at a time until the right consistency occurs.

Divide into 8 pieces. Moisten a kitchen towel and keep it over the dough during the entire time.

[…]

Honduras: Ceiba Conch Ceviche

Ingredients:

29 oz. can of conch – Drain and rinse in cool water until the ‘soapiness’ disappears. 2 Mexican or Key limes [use your standard supermarket “Persian” limes if not available] 1 small serrano pepper [jalapeno if you like more heat] 4 cloves of garlic ½ walla walla, vadalia or another sweet onion 1 celery […]

Honduras: PLANTAIN PANCAKES

Ingredients:

3 very ripe plantains 3 tbsp. flour 4 tbsp. melted butter 2/3 cup cooked white beans 2/3 cup shortening

Cooking Instructions:

Boil and mash plantains; add flour and butter and mix thoroughly.

Fry the beans in 1 tbsp. shortening for about 5 minutes.

Heat remaining shortening in another frying pan, add plantain […]

Honduras: Conch Soup

Ingredients:

1 pound of conch 2 shredded coconuts 3 green bananas 2 carrots 2 pounds of yucca – it is better if you use yellow yucca 2 garlic teeth 2 large onions – yellow or white 2 green peppers 2 bouillon cubes 1/2 cup of coriander – small leaf 1/2 cup of coriander – broad […]

Honduras: Carne Asada (Mexican grilled steak)

Ingredients:

Flank or skirt steak — 2 to 3 pounds Onions, thinly sliced — 1 to 2 Oranges, juice only — 2 to 3 Salt and pepper — to season Oil — 1/4 cup

Method:

In a large stainless steel or glass bowl, mix the meat with the onions, orange juice, salt, pepper and oil. […]