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Gambia: Okra Stew – ‘Superkanja’


2lbs of lean beef 1lb smoked fish 2 cups palm oil 2lbs cut okra 1/4tsp of baking powder 2 large onions chopped 8 cups water Salt and pepper to taste


1. Wash and cut meat into bite size pieces.

2. In a large pan, boil fish and meat in water for 15 minutes, […]