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Benin Recipes by Type

[catlist id=149]

Benin: Owo Soup

Ingredients:

500g smoked fish

250g fresh tomatoes, blended into a puree

100g fresh red chillies, or 2 tablespoons dried and crushed red chilli flakes

100g, ground crayfish

6 tablespoons palm oil

5g kan (potash)

2 tablespoons locust bean

1 pint of hot water

2 fish stock cube

Method:

Dissolve the fish stock cube in hot […]

Benin: Beef Stew

Ingredients:

Beef cubed for stew 5 Green onions 3 tbsp curry powder 2 tsp salt pepper cayenne 1 can of coconut milk 2 sweet potatoes cut in cube deep fried 1 tbsp flour 4 tbsp butter 4 tbsp unsweetened peanut butter 4 garlic clove minced 1 hot red chili, sliced big 1 cup water 6 […] […]