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Barbados Recipes by Type

[catlist id=39]

Barbados: Callaloo Recipe

Ingredients

500g/llb fresh callaloo or spinach leaves 3 tablespoons groundnut oil 1 large onion, finely chopped 4 spring onions, chopped 2 garlic cloves, crushed 1 fresh red chilli, seeded and finely chopped 1 teaspoon turmeric sprig of thyme, crumbled 250g/8oz okra, sliced thinly 900ml/11/2 pints chicken stock few strands of saffron 425ml/14 fl oz coconut […]

Barbados: Conkies

INGREDIENTS:

4 lb. grated ripe pumpkin 1 lb. grated coconut 1cup grated sweet potatoes 2 cups sugar 2 cup cornflour (local) ¼ melted butter 2 tsp. nutmeg 2 tsp. cinnamon /spice 2 tsp. mix essence Raisins, cherries (optional) Singed banana leaves cut in 8×8 squares.

METHOD:

Mix all ingredients thoroughly place one (1) heaped serving […]

Barbados: Breadfruit Roll with Fish Filling

INGREDIENTS:

1 large breadfruit 1 beaten egg 1 ½ teaspoon salt Water for steaming/ boiling Filling 1lb. Cooked flaked fish 1 large onion 2 blades chive 1 celery stick (blade) 1 red & 1 green sweet pepper Salt & pepper to taste 2 tbs. flour 1 tbs. Margarine ¼ cup milk

METHOD:

Cook and crush […]

Barbados: Bajan Sweet Bread Recipe

INGREDIENTS:

1 1/2 lbs flour 2 cups coconut + 4 tlbs (reserved for filling) 9 oz sugar 2 1/2 tsp baking powder 1/2 lb butter/margarine 2 eggs 1 1/2 tsp cinnamon, spice, nutmeg 2 tsp essence 1/2 cup cherries (chopped) 1/2 cup raisins (chopped) 1/2 cup mixed (optional) milk

METHOD:

Cut butter into flour add […]

Bajan Sweet Bread (Barbados)

INGREDIENTS:

1 Tbsp. shortening for greasing pan 175 grams brown sugar 50 grams shortening 50 grams GRACE HELLO SOFT MARGARINE 250 grams counter flour pinch of salt 225 grams grated coconut 50 grams raisins 50 grams cherries 1 Tbsp. grated nutmeg 1 Tbsp. almond essence 300 milliltres GRACE EVAPORATED MILK 50 millilitres water 2 Tbsps. […]

Barbados: Bajan Sweet Bread

INGREDIENTS:

2½ cups grated coconut ½ cup melted butter or margarine 4 cups flour 1 tbsp shortening 1 tbsp baking powder 1 tsp salt ¾ cup sugar 1 cup raisins 1 egg – beaten 1¼ cup evaporated milk 1 tsp almond essence

METHOD:

Grease loaf pans with shortening and pre-heat oven to 350 degrees Farenheit. […]

Barbados: Bajan Salt Fish Cake

INGREDIENTS:

2 tbsp oil 1 cup onions, finely chopped 1 cup flour 1 tsp baking powder Salt to your taste 1 egg lightly beaten ¾ cup milk 1 tbsp butter, melted 2 tbsp eschalots (finely chopped) ½ lb, salted cod fish, cooked and flaked 1 large fresh hot pepper ( finely chopped)

METHOD:

In a […]

Barbados: Bajan Rice & Stew

INGREDIENTS:

8 oz. Stew beef 1 large carrot – peeled and sliced 2 medium potatoes – peeled and quartered 2 tbsp. Bajan Seasoning 1/4 tsp. Seasoned salt 1 tbsp. Gravy browning 2 tbsp. Tomato ketchup 1 cup Water 2 tbsp. Vegetable oil 2 cups long grain rice soaked in water for 2 hours 1/2 cup […]

Barbados: Fried Chicken

INGREDIENTS:

1 2 1/2 to 3 pound frying chicken cut into pieces 2 cups vegetable oil for frying 1/4 cup or more seasoning (chopped) 1/2 Cup Flour 1 Tablespoon cornmeal 2 Teaspoons poultry seasoning Salt and black pepper to taste

METHOD:

Wash and clean the chicken pieces and pat them dry on paper towel. Heat […]