Categories















Barbados Recipes by Type

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[catlist id=39]

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Barbados: Callaloo Recipe

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Ingredients

500g/llb fresh callaloo or spinach leaves 3 tablespoons groundnut oil 1 large onion, finely chopped 4 spring onions, chopped 2 garlic cloves, crushed 1 fresh red chilli, seeded and finely chopped 1 teaspoon turmeric sprig of thyme, crumbled 250g/8oz okra, sliced thinly 900ml/11/2 pints chicken stock few strands […]

Barbados: Conkies

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INGREDIENTS:

4 lb. grated ripe pumpkin 1 lb. grated coconut 1cup grated sweet potatoes 2 cups sugar 2 cup cornflour (local) ¼ melted butter 2 tsp. nutmeg 2 tsp. cinnamon /spice 2 tsp. mix essence Raisins, cherries (optional) Singed banana leaves cut in 8×8 squares.

METHOD:

Mix all ingredients […]

Barbados: Breadfruit Roll with Fish Filling

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INGREDIENTS:

1 large breadfruit 1 beaten egg 1 ½ teaspoon salt Water for steaming/ boiling Filling 1lb. Cooked flaked fish 1 large onion 2 blades chive 1 celery stick (blade) 1 red & 1 green sweet pepper Salt & pepper to taste 2 tbs. flour 1 tbs. Margarine ¼ […]

Barbados: Bajan Sweet Bread Recipe

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INGREDIENTS:

1 1/2 lbs flour 2 cups coconut + 4 tlbs (reserved for filling) 9 oz sugar 2 1/2 tsp baking powder 1/2 lb butter/margarine 2 eggs 1 1/2 tsp cinnamon, spice, nutmeg 2 tsp essence 1/2 cup cherries (chopped) 1/2 cup raisins (chopped) 1/2 cup mixed (optional) milk

[…]

Bajan Sweet Bread (Barbados)

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INGREDIENTS:

1 Tbsp. shortening for greasing pan 175 grams brown sugar 50 grams shortening 50 grams GRACE HELLO SOFT MARGARINE 250 grams counter flour pinch of salt 225 grams grated coconut 50 grams raisins 50 grams cherries 1 Tbsp. grated nutmeg 1 Tbsp. almond essence 300 milliltres GRACE EVAPORATED […]

Barbados: Bajan Sweet Bread

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INGREDIENTS:

2½ cups grated coconut ½ cup melted butter or margarine 4 cups flour 1 tbsp shortening 1 tbsp baking powder 1 tsp salt ¾ cup sugar 1 cup raisins 1 egg – beaten 1¼ cup evaporated milk 1 tsp almond essence

METHOD:

Grease loaf pans with shortening and […]

Barbados: Bajan Salt Fish Cake

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INGREDIENTS:

2 tbsp oil 1 cup onions, finely chopped 1 cup flour 1 tsp baking powder Salt to your taste 1 egg lightly beaten ¾ cup milk 1 tbsp butter, melted 2 tbsp eschalots (finely chopped) ½ lb, salted cod fish, cooked and flaked 1 large fresh hot pepper […]

Barbados: Bajan Rice & Stew

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INGREDIENTS:

8 oz. Stew beef 1 large carrot – peeled and sliced 2 medium potatoes – peeled and quartered 2 tbsp. Bajan Seasoning 1/4 tsp. Seasoned salt 1 tbsp. Gravy browning 2 tbsp. Tomato ketchup 1 cup Water 2 tbsp. Vegetable oil 2 cups long grain rice soaked in […]

Barbados: Fried Chicken

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INGREDIENTS:

1 2 1/2 to 3 pound frying chicken cut into pieces 2 cups vegetable oil for frying 1/4 cup or more seasoning (chopped) 1/2 Cup Flour 1 Tablespoon cornmeal 2 Teaspoons poultry seasoning Salt and black pepper to taste

METHOD:

Wash and clean the chicken pieces and pat […]